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Hot Spicy Lamb in Sauce
Ingredients
¾ cup oil
2 ¼ pounds lean leg of Lamb, cut into large pieces
1 tbsp ground garam masala
5 medium onions, chopped
2/3 cup unsweetened yoghurt
2 tbsp tomato paste
2 tsp finely chopped fresh ginger root
2 tsp crushed garlic
1 ½ tsp salt
2 tsp chili powder
1 tbsp ground coriander
2 tsp ground nutmeg
3 ¾ cups water
1 tbsp ground fennel seeds
1 tbsp paprika
1 tbsp bhoonay chanay or gram flour
3 bay leaves
1 tbsp all-purpose flour
Naan breads or paratas, to serve
To garnish:
2 – 3 fresh green chilies, chopped
Fresh cilantro leaves, chopped
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Method:
- Eat the oil in a pan and add the meat and half
the garam masala. Stir-fry the mixture for 7 – 10 minutes, until the
meat is well coated. Using a slotted spoon, remove the meat and set
aside.
- Add the onions to the pan and sauté until
golden brown. Return the meat to the pan, reduce the heat, and simmer,
stirring occasionally.
- In a separate bowl, mix the yoghurt and tomato
paste, ginger, garlic, salt chili powder, ground coriander, nutmeg, and
the rest of the garam masala. Pour this mixture over the meat and
stir-fry, mixing the spices well into the mat, for 5 – 7 minutes.
- Add half the water then the fennel, paprika and
bhoonay chanay or gram flour. Add the remaining water and the bay
leaves, lower the heat, cover and cook for 1 hour, stirring.
- Mix the flour in 2 tbsp of warm water and pour
this mixture over the curry. Garnish with the chilies and the cilantro
and cook until the meat is tender and the sauce thickens. Serve with
naan bread.
Serves : 6-8
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